Is 1200 Kcal a Day Too Much for Safe, Sustainable Weight Loss?
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4 min read
According to the Dietary Guidelines for Americans, average calorie needs for adults range from 1,600 to 3,000 calories daily, depending on age, sex, and activity level. So, is 1200 kcal a day too much, or is it a dangerously low intake for most people seeking to lose weight? The truth is that while effective for short-term weight loss, this caloric level is often too restrictive and unsustainable for the majority of adults.
