Tag: 120g carbs

According to many nutrition experts, a carbohydrate intake below 130 grams per day generally qualifies as a low-carb diet. However, the key question, "is 120 carbs a day low-carb?", requires a deeper understanding of the carbohydrate spectrum and how different levels affect the body.

According to the Dietary Guidelines for Americans, a typical daily intake of carbohydrates can range from 225 to 325 grams. A significant reduction to 120g per day is a big change, but is 120g considered low-carb from a nutritional standpoint? The answer is nuanced and depends on individual context and dietary goals.