Tag: 120g chicken nutrition

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Understanding Nutrition: How many calories are in 120 g of cooked chicken breast?

Oct 30, 2025 •

4 min read

According to the United States Department of Agriculture (USDA), a standard 120g (approximately 4 oz) serving of cooked, boneless, and skinless chicken breast contains 193 calories. This makes it a primary source of lean protein for anyone focusing on weight management or muscle building.

How many calories and protein are in 120 grams of chicken breast?

Oct 25, 2025 •

4 min read

According to the USDA, a 120g serving of cooked, boneless, skinless chicken breast typically contains 193 calories and 36 grams of protein, making it a powerful component of a nutritious diet. The exact nutritional content can vary based on whether it is raw or cooked, and the specific cooking method used. This nutrient-dense, lean protein source is favored by many for its high protein-to-calorie ratio.