Understanding Your Plate: What is 120g of Pasta Macros?
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4 min read
The macronutrient profile of 120g of pasta can differ significantly based on its preparation; for example, 120g of dry enriched spaghetti contains over 400 calories, while 120g of cooked whole wheat pasta has under 150 calories. This difference is crucial for anyone tracking their intake, as the pasta absorbs a large amount of water during the cooking process. Knowing the exact nutritional information is key to accurately planning your meals.
