How to eat 120g of protein a day as a vegetarian?
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5 min read
According to a 2025 study in *MDPI*, emerging evidence suggests that whole-food plant meals can support anabolic muscle adaptations, especially when adequate vegan/plant protein intake is provided. This means that reaching a target like 120g of protein a day as a vegetarian is not only possible but can be highly effective for building muscle and achieving fitness goals. This article provides practical strategies and a sample meal plan to help you achieve this dietary milestone.
