Tag: 120g salmon

A 100g portion of raw wild salmon contains approximately 153 calories, while a similar portion of farmed salmon has around 208 calories, according to general data. The exact number of calories in 120g of raw salmon, however, depends heavily on its type and fat content.

A 120g fillet of Atlantic salmon typically contains between 170 and 200 calories, but this can vary depending on whether it's wild or farmed. The specific number of calories in 120g of Atlantic salmon is influenced by its fat content, which can differ significantly between different types of salmon.

Salmon is a highly nutritious, protein-packed food that is a cornerstone of many healthy diets, recommended by the USDA for its numerous benefits. A 120g serving offers a significant boost of high-quality protein and essential fatty acids, making it a great choice for muscle repair, heart health, and overall wellness.

According to nutritional data, a 120g fillet of cooked farmed Atlantic salmon can contain up to 31.8 grams of high-quality protein. The precise amount of protein you can expect to find in 120 grams of salmon depends largely on the species and how it is prepared.