Tag: 120g steak nutrition

The macronutrient profile of 120 grams of steak varies considerably depending on the cut and fat content. For example, a leaner sirloin offers different macros and fewer calories than a fattier, more marbled ribeye steak.

Steak is a powerhouse of high-quality protein, with leaner cuts offering over 25 grams per 100g serving. But how does this translate to a common portion size? Understanding the macros for 120g of steak is crucial for anyone tracking their intake, especially for high-protein or low-carb diets.