Tag: 120g tuna calories

A 120g serving of drained, canned tuna packed in oil typically contains between 223 and 238 calories, with the precise amount varying based on the brand, type of oil, and how thoroughly it is drained. This popular pantry staple is a convenient source of protein and essential fatty acids.

A 100g serving of drained, canned tuna in brine typically contains around 100 to 110 calories. This means a 120g portion of drained tuna in brine will contain slightly more calories, though the precise number can vary by brand. Understanding the calorie content is crucial for those managing their daily intake or planning low-fat, high-protein meals.