How much is 125 grams of chicken? A Guide to Portion Size and Nutrition
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4 min read
According to the USDA, a standard serving of cooked poultry is about 85 grams (3 ounces), making 125 grams of chicken a generous single portion, offering a significant amount of protein. This quantity is a popular measurement for meal prep and dietary tracking, providing a substantial, lean protein source for many individuals.
