Is 125 Ounces of Water a Day Too Much? Finding Your Hydration Balance
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4 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine (NASEM), an adequate daily total fluid intake is about 125 ounces (3.7 liters) for men. So, for the average man, is 125 ounces of water a day too much? This guideline represents total fluids, including those from food and other beverages, and individual needs can vary significantly based on many factors.
