How Much Is 125 Ounces of Water a Day and Is It Right for You?
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4 min read
According to the National Academies of Sciences, Engineering, and Medicine, the recommended total daily fluid intake for men is approximately 125 ounces. This article explores exactly how much is 125 ounces of water a day, what this benchmark means, and how to determine if it's the right goal for your individual health and lifestyle.
