Tag: 125g chicken breast

According to USDA data, 125 grams of raw, boneless, skinless chicken breast contains approximately 150 calories. This low-calorie, high-protein food is a staple for many health-conscious individuals and serves as a versatile base for countless nutritious meals. Understanding the nutritional value of this lean meat is key for effective meal planning and calorie tracking.

According to nutritional data, a 125g serving of plain, boiled, and skinless chicken breast contains approximately 138 calories, making it a highly efficient source of lean protein. This cooking method keeps the fat content minimal, preserving the breast's status as a top choice for those managing their weight or building muscle.

According to USDA data, 100g of roasted, skinless chicken breast contains approximately 165 calories. Therefore, 125g of cooked chicken breast contains around 206 calories, but this can vary depending on the cooking method and whether the skin is included. This article explores the nutritional details and other factors that influence the final calorie count.