How many calories are in 125 grams of cooked dal?
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4 min read
According to nutritional data, a 125-gram serving of plain, cooked lentils (a common form of dal) contains approximately 206 calories. The exact number of calories in 125 grams of cooked dal, however, can vary significantly depending on the type of lentil and preparation methods, including the addition of oil or spices.
