Tag: 125g salmon

A standard 125g portion of wild, raw Atlantic salmon contains approximately 25 grams of protein and 8 grams of healthy fat, demonstrating its value as a nutrient-dense food source. The specific macros for 125g salmon can vary slightly depending on the species and preparation, but it consistently offers a strong nutritional profile.

According to nutritional data, a 125g serving of salmon fillet typically provides between 25 and 31.7 grams of high-quality protein, depending on the species and preparation. This makes 125g of salmon fillet an excellent source of protein for muscle repair, overall health, and dietary goals.