Is 128 oz Too Much Water for the Average Person?
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2 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average daily fluid intake for men is about 125 ounces and for women is about 91 ounces, including fluids from food and other beverages. So, is 128 oz too much water for you? The answer depends entirely on your individual health, activity level, and environment, not just on a one-size-fits-all rule.
