Is 128oz of Water Too Much?
•
4 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is around 125 ounces for men and 91 ounces for women, including all beverages and food. This means that for some, 128oz of water is too much, while for others, it is a normal amount, emphasizing the fact that individual needs vary greatly.
