What Is 12 Grams of Carbohydrates Equivalent To? Understanding Your Food Portions
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5 min read
For diabetes meal planning, a standard carbohydrate serving is often considered 15 grams, but many foods contain amounts smaller than this, making it essential to understand the equivalents for smaller increments. Knowing exactly what 12 grams of carbohydrates is equivalent to in various foods can be a powerful tool for precise diet tracking.
