Tag: 12g protein

Did you know that two large hard-boiled eggs can provide exactly 12 grams of protein? Understanding what is a 12g protein snack involves knowing how to combine simple foods or choose specific products to help keep you full and fueled between meals.

Studies show that increasing protein intake can significantly boost satiety and support weight management. So, what snack has 12 grams of protein, making it an excellent choice for a filling and energizing option? You have many delicious whole-food choices, from dairy to lean meats and plant-based foods.