Tag: 12g sugar

According to nutritional guidelines, one teaspoon of granulated sugar equals approximately 4 grams. Therefore, if a food item contains 12g of sugar, it is equivalent to three teaspoons. This provides a direct measure for understanding sugar intake and making informed dietary decisions.

According to the Environmental Working Group (EWG), cereals marketed to children contain significantly more sugar than adult varieties. This brings up the question, is 12g of sugar a lot for cereal, and how does it measure up against expert health recommendations for daily intake?

According to the Centers for Disease Control and Prevention (CDC), the average American adult consumes more than double the recommended amount of daily added sugar, making it crucial to understand exactly what our intake looks like. When you see 12g of sugar listed on a nutrition label, it's often more than people realize, translating into a surprisingly high number of teaspoons.