How many calories are in a 12oz glass of whole milk?
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4 min read
According to the USDA, one fluid ounce of whole milk contains approximately 19 calories. A 12oz glass of whole milk, therefore, typically contains about 228 calories, a number that can be easily calculated based on its fat, protein, and carbohydrate content. Understanding this specific calorie count is a key step for anyone monitoring their daily intake.
