Tag: 13 11 fasting

Recent studies suggest that time-restricted eating, a key aspect of intermittent fasting, can improve metabolic health, and the 13 11 fasting rule is considered a gentle entry point into this practice. This method focuses on a consistent daily pattern rather than strict calorie counting.

Research suggests that consistently fasting for at least 12 hours can cause the body to turn its fat stores into energy, potentially encouraging weight loss. So, what does 13/11 mean in fasting and how can it help you? This method involves a daily 13-hour fasting window followed by an 11-hour eating period, making it a gentle introduction to time-restricted eating.