Tag: 13 bean soup

According to the USDA, most Americans don't meet their daily recommended fiber intake, but a single serving of 13 bean soup can provide a significant portion of this essential nutrient. So, is 13 bean soup good for you? This hearty and comforting dish is packed with nutrition, offering a wide array of health advantages for those who prepare it correctly.

According to nutritional data, a single serving of a popular 13 bean soup mix can provide over 60% of your daily fiber needs. Given this, the question of whether 13 bean soup is healthy is not just about its components but also about how it's prepared and what it can offer your body.