Tag: 13 oz chicken nutrition

A three-ounce serving of rotisserie chicken averages around 170 calories, meaning a full 13 oz portion can contain over 700 calories depending on preparation. Calculating how many calories in a 13 oz rotisserie chicken depends heavily on whether you eat the skin and the type of meat included.

According to nutritional data, a 13 oz serving of cooked boneless skinless chicken breast contains approximately 79 grams of high-quality protein. This nutrient-dense food is a cornerstone for many seeking to increase protein intake while minimizing fat, making it a powerful component of a fitness or weight management plan.