How much protein should a 13 year old footballer eat to boost performance?
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5 min read
Youth athletes aged 13-18 typically require 1.2g to 2.0g of protein per kilogram of body weight each day, a notably higher demand than their less active peers. This guide will detail exactly how much protein should a 13 year old footballer eat to support rapid growth, maximize energy levels, and enhance their overall performance on the pitch.
