How many calories should a 13 year old gymnast eat?
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4 min read
According to the National Institutes of Health, young male athletes aged 12-14 may require over 2,900 calories per day, while their female counterparts may need more than 2,600 calories, and intensive sports like gymnastics significantly increase this demand. Proper fueling is critical for growth, development, and optimal performance in these high-energy sports.
