How Much Protein Should a 13-Year-Old Kid Have?
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4 min read
According to dietary guidelines, children aged 9 to 13 typically require around 34 grams of protein daily, but this number can vary based on individual factors like physical activity and body weight. Understanding exactly how much protein should a 13 year old kid have is crucial for supporting their rapid growth, muscle development, and overall health during this important phase of life.
