What is the RDA for Carbohydrate for Adults: The 130 Grams per Day Answer Explained
•
5 min read
According to the Food and Nutrition Board of the National Academies, the recommended dietary allowance (RDA) for carbohydrate for adults is 130 grams per day. This specific amount is the minimum needed to ensure an adequate glucose supply for optimal brain function, addressing the core of the provided question.
