How Much Protein Should I Be Eating If I'm 130 Pounds?
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2 min read
While the Recommended Dietary Allowance (RDA) for a sedentary adult is 0.36 grams per pound, the ideal amount of protein you should be eating if you're 130 pounds depends heavily on your specific fitness goals and activity level. Your needs will vary significantly depending on whether you are sedentary, active, or focused on muscle gain or weight loss.
