Tag: 130 pounds

Research consistently shows that higher protein intake can help preserve lean muscle mass during weight loss, making it a critical nutrient for those in a calorie deficit. To achieve lasting results, understanding exactly how much protein should I eat to lose weight at 130 pounds is essential.

According to the Dietary Guidelines for Americans, adult calorie needs can vary widely based on individual factors like age, sex, and activity level. To find out how many calories you should eat to weigh 130 pounds, you must move beyond generic advice and calculate a target specific to your body and lifestyle.

The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight, which is intended to meet basic nutritional needs, not optimize health goals. For a 130-pound individual, this minimum is approximately 47 grams per day, but most people, especially those who are active, need significantly more.