Is 1300 a Normal BMR? Understanding Your Basal Metabolic Rate
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4 min read
Basal Metabolic Rate (BMR) accounts for 60-75% of your total daily energy expenditure. For many people, seeing a BMR of 1300 can raise questions about its normalcy, especially concerning health and weight goals. The answer, however, is not a simple yes or no, as 'normal' is highly individualized and depends on a variety of personal factors.
