Is 1300 calories enough for a 17 year old? The Risks and Healthy Alternatives
•
4 min read
According to guidelines from the American Heart Association, sedentary 17-year-old males typically require around 2200 calories per day, while females need 1800. These figures clearly indicate that 1300 calories is not enough for a 17 year old and can have severe health repercussions.
