Is 1300 calories enough for a 17 year old? The Risks and Healthy Alternatives
                                
                                
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                                    4 min read                                
                            
                                According to guidelines from the American Heart Association, sedentary 17-year-old males typically require around 2200 calories per day, while females need 1800. These figures clearly indicate that 1300 calories is not enough for a 17 year old and can have severe health repercussions.