How to get 1300 mg of calcium a day from food?
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4 min read
Adolescents aged 9–18 and postmenopausal women over 51 are among those who need 1300 mg of calcium daily for optimal bone health. Achieving this intake is possible through a balanced diet, focusing on a variety of calcium-rich foods rather than relying on supplements alone. This guide will show you how to get 1300 mg of calcium a day from food, with practical examples and food lists.
