Tag: 130g carbs

According to the Institute of Medicine, the minimum Recommended Dietary Allowance (RDA) for carbohydrates is 130 grams per day to ensure adequate fuel for brain function. Given this, many people ask: **is 130g of carbs too much** for their specific dietary needs, particularly for weight management or managing blood sugar? The answer is nuanced and depends largely on your individual health goals, activity level, and overall dietary pattern.

The Recommended Dietary Allowance (RDA) for carbohydrates is a minimum of 130 grams per day for adults, a figure often committed to memory on study platforms like Quizlet. This guideline provides the essential amount of glucose needed to prevent the body from entering ketosis and to properly fuel the central nervous system.