How much protein is in 130g of cooked ground beef?
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4 min read
According to nutritional data, a 130-gram portion of cooked, lean ground beef can provide a significant amount of protein, ranging from approximately 28 to over 30 grams depending on the fat content. This variation highlights the importance of considering the specific lean-to-fat ratio when calculating how much protein is in 130g of cooked ground beef.
