Tag: 130g protein

The official Recommended Dietary Allowance (RDA) for protein is 0.8g per kilogram of body weight, a minimum to prevent deficiency. This modest figure leads many to question: is 130g of protein per day enough for optimal performance? The answer is not universal, but depends heavily on individual factors like your activity level, age, and specific fitness goals.

The average American adult consumes roughly 16% of their daily calories from protein, but specific nutritional requirements are highly individualized. Whether 130 grams is an appropriate target for you depends on a number of factors beyond this general intake level.

According to a 2022 review in the journal *Obesity*, higher protein intake can significantly aid in weight loss and the preservation of lean muscle mass. This guide will detail exactly how can I get 130g of protein a day, providing practical strategies and meal ideas to make this target both achievable and delicious.