Tag: 130g salmon nutrition

According to nutritional data, a 130g portion of raw Atlantic salmon can contain approximately 26 grams of high-quality protein. This makes the question of how much protein is in salmon fillet 130g a straightforward one, revealing salmon as an excellent source of this essential macronutrient for muscle repair and overall health.

According to nutrition data, a standard 130-gram portion of baked or grilled salmon contains approximately 222 calories, although this can vary depending on the exact cooking method and added ingredients. Understanding how many calories are in 130 g of baked salmon is the first step towards incorporating this powerhouse protein into a balanced diet.