Tag: 130g sweet potato nutrition

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How much is 130 grams of sweet potatoes?

Jan 9, 2026 •

3 min read

According to nutrition data, a 130-gram serving of raw sweet potato, which is equivalent to one medium potato, contains approximately 112 calories and over 100% of your daily Vitamin A needs. This portion is a powerhouse of nutrients, providing a significant boost to your daily diet.

What Are the Macros for 130g Sweet Potato: A Comprehensive Nutritional Analysis

Nov 8, 2025 •

5 min read

A 130g portion of boiled sweet potato contains approximately 99 calories and 23g of carbohydrates. Knowing what are the macros for 130g sweet potato is crucial for precise meal planning, especially for those tracking nutrient intake for fitness or weight management goals.