How Many Calories Are in 130g of Firm Tofu? A Complete Nutritional Guide
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4 min read
According to nutritional data, a 130-gram serving of firm tofu contains approximately 91 calories, making it a low-calorie source of plant-based protein. This detailed guide provides a comprehensive breakdown of the nutritional information for 130g of firm tofu, explaining what else you can expect from this popular vegan staple.
