Tag: 135 lbs protein

Meeting basic nutritional needs requires an average of 0.36 grams of protein per pound of body weight for a sedentary adult. However, this may not be sufficient for active individuals. Your individual protein requirements depend on your physical activity and fitness goals, such as building muscle or losing weight.

According to research published by the National Institutes of Health, a higher daily protein intake of 1.6–2.2 grams per kilogram of body weight is often recommended for muscle gain. For a 135 lbs individual, this translates to a specific daily protein target to effectively gain muscle, which is often higher than the general dietary allowance.