How much water do I need to drink if I weigh 135 pounds? Your Guide to Optimal Hydration
•
4 min read
The human body is composed of up to 60% water, a vital nutrient for optimal health. If you're asking, **'How much water do I need to drink if I weigh 135 pounds?'**, the answer involves a simple calculation but also a deeper understanding of your body's unique needs.
