Nutrition Diet: Is 135 mg of caffeine a lot?
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5 min read
According to research from Harvard T.H. Chan School of Public Health, the average adult in the U.S. consumes around 135 mg of caffeine daily, which is roughly equivalent to 1.5 cups of coffee. While this amount is considered moderate for most healthy individuals, the question, 'Is 135 mg of caffeine a lot?' depends heavily on individual factors like sensitivity, body weight, and overall health. This guide explores the nuance behind caffeine consumption and helps determine if this amount is appropriate for your personal health and nutrition diet.
