Is 135 Ounces of Water Good? A Personalized Hydration Guide
•
4 min read
According to the National Academies of Sciences, Engineering, and Medicine, the adequate daily total fluid intake for men is approximately 131 ounces from all beverages and foods. Therefore, drinking 135 ounces of water, while close to this guideline for total fluid, is only a suitable target for some individuals and depends heavily on personal factors like activity level, body size, and overall health.
