Is 135 Carbs a Lot? Your Personalized Guide to Carbohydrate Intake
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5 min read
According to the Recommended Dietary Allowance (RDA), the minimum daily carbohydrate intake for an adult is 130 grams to provide the brain with sufficient glucose. The question, 'Is 135 carbs a lot?' depends entirely on your individual activity level, body composition, and health goals, so the answer is different for everyone.
