What Food Has 138 Calories? Healthy Snacks and Meal Ideas
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4 min read
Did you know that one ounce (28 grams) of nutrient-dense chia seeds contains exactly 138 calories? For those focused on a specific calorie target, finding precise measurements of healthy foods is essential for accurate tracking and managing daily intake. Beyond this exact example, a variety of other foods and combinations can also meet this 138-calorie mark.
