What is the 14 10 eating schedule? A beginner's guide to time-restricted fasting
•
5 min read
A study involving over 37,000 people found that adhering to a 10-hour eating window led to improved energy levels, mood, and digestion after just two weeks. The 14 10 eating schedule is a time-restricted eating pattern where you fast for 14 hours and consume all your meals within a 10-hour window, offering a milder entry into intermittent fasting.
