Will I Burn Fat if I Fast for 14 Hours? The Truth About 14:10 Intermittent Fasting
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2 min read
According to some researchers, fasting for 12 to 14 hours can prompt the body to switch from burning glucose to its fat stores for energy. This mild form of intermittent fasting, known as the 14:10 method, is an accessible and sustainable strategy for triggering the body's natural fat-burning processes.
