Tag: 14 10 intermittent fasting

According to Johns Hopkins Medicine, intermittent fasting, including methods like the 14:10 schedule, can offer significant health benefits by promoting metabolic changes in the body [1]. This highlights why the 14:10 intermittent fasting method is a powerful yet accessible entry point for beginners seeking to improve their metabolic health.

A large-scale 2022 study involving over 37,500 people found that participants on a **14/10 intermittent fasting** schedule reported an 18% increase in energy and a 9% improvement in mood within just two weeks. This highlights the immediate, non-scale victories possible, often faster than many expect.