Tag: 14 10 vs 16 8

According to a 2024 randomized controlled trial, both 16/8 and 14/10 intermittent fasting methods resulted in significant weight loss and improved metabolic outcomes in obese, diabetic patients compared to a control group. This research prompts a closer look at whether the more moderate 14/10 approach is truly as effective as the popular 16/8 schedule for achieving health goals.

According to research, intermittent fasting methods like 14/10 and 16/8 can both be effective for weight management and metabolic health, but they aren't created equal. Choosing between 14/10 or 16/8 intermittent fasting depends heavily on your individual goals, experience level, and lifestyle compatibility.