Will 14 Calories Break My Fast? The Definitive Answer
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4 min read
According to numerous experts, consuming fewer than 50 calories is unlikely to significantly disrupt a fasting state for metabolic purposes. This means that for many intermittent fasting goals focused on weight management, a minor intake like 14 calories may not be a major concern. However, the definitive answer to "will 14 calories break my fast?" depends entirely on the type and purpose of your fast.
