Tag: 14 day detox

Explore our comprehensive collection of health articles in this category.

What to eat during a 14-day colon cleanse for a healthier gut

Dec 30, 2025 •

5 min read

According to the National Institute of Diabetes and Digestive and Kidney Diseases, the digestive system naturally processes food and eliminates waste. However, a structured dietary approach can be adopted by some individuals to support this process and promote a feeling of overall wellness, especially when considering what to eat during a 14-day colon cleanse.

What can you eat for two weeks without sugar? A complete and practical guide

Oct 11, 2025 •

4 min read

According to the American Heart Association, the average American consumes far more added sugar than recommended. If you're wondering what can you eat for two weeks without sugar, focusing on whole foods is a powerful way to reset your palate, curb cravings, and improve your overall health.